The training gave me a deeper understanding on how to incorporate Mindful Yoga practices in work. I especially appreciated learning about the breaths effect on the nervous system, and it´s significance for toning parasympaticus, and how to share this with my patients.
I work with people that live with high degree of unease, and these practices helped them to increase body awareness and strengthen their daily resilience. With this approach complimentary to conventional therapy, my patients reports better emotional regulation, and experienced agency in creating ease when in unease.
- Siri, psychiatric nurse/clinical consultant in outpatient treatment